Weigh In record (no journal entry) for 12 February 2019
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1275 kcal
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Fat: 79.46g | Prot: 88.73g | Carbs: 55.96g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔). Lunch: 雜糧飯, 安麗 蛋白素, 大成 黃金脆皮雞腿排(魚仔), 麻油, 高達乾酪(Costco) 高達乾酪(Costco), 橄欖油(安麗), 黑芝麻粉(六安堂), 紅鳳菜. Dinner: Curves 乳清蛋白（紅豆）, 鯊魚煙, 鹹豬肉, 蒜苗, 地瓜葉, 花椰菜. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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