Weigh In record (no journal entry) for 11 February 2019
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1177 kcal
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Fat: 52.81g | Prot: 43.05g | Carbs: 140.82g.
Breakfast: Domatesler, Susamlı Simit, Yeşil Biber, Tahsildaroğlu Çeçil Peyniri, Salam, Siyah Zeytin, Yumurta Omleti. Lunch: Tarabya İsli Peynir. Dinner: Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Bulgur Pilavı, Mis Tam Yağlı Yoğurt, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Muz, Yeşil Elma. more...
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Losing 0.2 kg a Week
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ozgur.ozgenc's Weight History
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