Weigh In record (no journal entry) for 11 February 2019
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64.2 kg
Lost so far: 11.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1226 kcal
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Fat: 35.33g | Prot: 78.43g | Carbs: 146.63g.
Breakfast: Freeway Cola Zero, Solevita Pillimehu Päärynä. Lunch: Metrilaku, Jacky Kinuskivanukas. Dinner: Kinkkusämpylä. Snacks/Other: Paprika (Punainen), Kurkku, Valio Maustamaton Raejuusto, Koskikylän Kanakeitto. more...
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Losing 1.4 kg a Week
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Rymy1978's Weight History
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