fernandalugo's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

95.1 kg Lost so far: 4.3 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

640 kcal

Fat: 36.04g | Prot: 69.16g | Carbs: 4.59g. Breakfast: Nespresso Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Dinner: Sadia Hambúrguer de Carne Bovina. Snacks/Other: Café. more...

3315 kcal

Exercise: Cooking - 1 hour, Teaching - 7 hours, Washing Dishes - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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fernandalugo's Journal, 11 Feb 19

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fernandalugo's Weight History