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Alessandra2304
Journal
11 Feb 19
Alessandra2304's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
89.5 kg
Lost so far:
0.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
1206 kcal
Fat: 50.98g | Prot: 61.60g | Carbs: 144.76g.
Breakfast:
Castanhas-do-Pará, Água da Torneira.
Lunch:
Banana Nanica, Aurora Linguiça Calabresa, Couve-de-Folhas, Jiló.
Dinner:
Salada de Folhas, Berinjela com Queijo e Molho de Tomate.
Snacks/Other:
Suco Detox.
more...
1002 kcal
Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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Alessandra2304's Weight History
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