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Comecando o dia com um cafezinho preto pta nao quebrar as 12 horas de jejum! Bom dia e boa semana pra nos com muita garra!
View Diet Calendar, 11 February 2019:
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667 kcal
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Fat: 31.11g | Prot: 62.81g | Carbs: 31.04g.
Lunch: Copacol Linguiça de Frango Fina, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Melancia, Casa de Bolos Bolo de Fubá Cremoso. more...
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1734 kcal
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Exercise:
Zumba - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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adrih_sliwinski's Weight History
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