Beenow's Journal, 11 Feb 19

Weigh In record (no journal entry) for 11 February 2019

80.4 kg Lost so far: 5.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

385 kcal

Fat: 2.01g | Prot: 6.79g | Carbs: 88.32g. Breakfast: Banane. Snacks/Other: Uncle Ben's Natur-Reis Kochbeutel, Äpfel. more...

2170 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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Beenow's Weight History