Weigh In record (no journal entry) for 11 February 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1513 kcal
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Fat: 70.06g | Prot: 60.40g | Carbs: 167.07g.
Breakfast: Äpfel, Granco Vollkornreiswaffeln. Lunch: Schwarze Oliven, Schafskäse, Gemischte Blattsalate, Brokkolisuppe. Dinner: Seeberger Nusskernmischung, Gelbe Paprika, Erbsen. Snacks/Other: Erdnüsse, Nudeln (Gekocht), ORO di Parma Tomaten Stückig. more...
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Gaining 2.1 kg a Week
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mariaiststarkundfitcool's Weight History
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