Weigh In record (no journal entry) for 11 February 2019
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92 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1351 kcal
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Fat: 49.06g | Prot: 81.92g | Carbs: 141.37g.
Breakfast: Куриный Суп. Lunch: Веселый Молочник Сметана 15%, Курица Вареная, Макароны Отварные. Dinner: Самса. Snacks/Other: Кофе с Молоком, Макароны Отварные. more...
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Losing 2.1 kg a Week
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ультрабасик's Weight History
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