Weigh In record (no journal entry) for 11 February 2019
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84.5 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2307 kcal
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Fat: 93.85g | Prot: 78.04g | Carbs: 282.13g.
Breakfast: Milkana Schmelzkäse Kräuter, Kerrygold Cheddar Herzhaft, Malzers Weizenmischbrot, Tomaten, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung. Lunch: Mayonnaise, Maggi Currywurst, McCain 123 Frites. Dinner: K-Classic Pfirsiche, Alpro Soya Mandelmilch, Kölln Haferflocken, Chiquita Banane, Exquisa Fitline Protein Vanille. Snacks/Other: Storck Werthers Original Karamell, Aldi Kartoffelbrot. more...
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Gaining 1.4 kg a Week
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haseeins's Weight History
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