Weigh In record (no journal entry) for 11 February 2019
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1619 kcal
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Fat: 76.94g | Prot: 70.30g | Carbs: 165.91g.
Breakfast: Кофе, Чак-Чак, Оливки, Гудвилл Овсяная Крупа, Яйцо, Ирбитский Молочный Завод Молоко 3,2%, Монетка Сыр Эдам 40%, Авокадо. Lunch: Печень куриная 10.02, Капуста тушёная. Dinner: Ирбитский Молочный Завод Молоко 3,2%. Snacks/Other: Пирог с рыбой. more...
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Losing 2.1 kg a Week
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natalya.nata.ryabova's Weight History
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