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sahur tadi, keluar lagi sampai habis. jadi ya makan siang sekarang. ±400 kal
View Diet Calendar, 11 February 2019:
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944 kcal
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Fat: 17.30g | Prot: 51.08g | Carbs: 152.61g.
Lunch: Minyak Minyak Jagung, Jambu Air, Sayur Campuran, Tempe, Nasi Merah, Ikan. Dinner: Herbalife Mixed Fiber, Buah Naga, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Apel (tanpa Kulit). Snacks/Other: Rempeyek, Semangka, Nanas, Pepaya, Roti, Jambu Air, Sari Roti Roti Tawar (74g). more...
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Elly Idham's Weight History
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