lucimjau's Journal, 15 Jun 10

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Weigh In record (no journal entry) for 15 June 2010

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2010:

266 kcal

Fat: 2.94g | Prot: 26.57g | Carbs: 34.11g. Breakfast: caffe. Lunch: bread, tuna. Dinner: peach. Snacks/Other: chocolade shake. more...

2396 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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lucimjau's Journal, 15 Jun 10

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lucimjau's Weight History