Weigh In record (no journal entry) for 11 February 2019
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81 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1645 kcal
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Fat: 90.83g | Prot: 104.44g | Carbs: 31.52g.
Breakfast: 2% Fat Milk, Stella Gorgonzola Cheese, Egg, Herbal Tea. Lunch: Grilled Chicken, Butter, Eggplant, Zucchini, Green Peppers. Dinner: Herbal Tea, Almonds. Snacks/Other: Red Table Wine, Coffee. more...
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2509 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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melita b's Weight History
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