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Dacemac
Journal
02 Nov 12
Dacemac's Journal, 02 Nov 12
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Weigh In record (no journal entry) for 02 November 2012
99.3 kg
Lost so far:
6.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2012:
1425 kcal
Fat: 67.48g | Prot: 100.01g | Carbs: 107.57g.
Breakfast:
1% milk, whey.
Lunch:
meatloaf.
Dinner:
sauteed onions, cheese omelet.
Snacks/Other:
red grapes, cereal.
more...
3181 kcal
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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Dacemac's Weight History
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