Weigh In record (no journal entry) for 11 February 2019
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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693 kcal
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Fat: 19.15g | Prot: 61.81g | Carbs: 74.02g.
Lunch: Buah Naga, Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Ayam Goreng, Nasi Putih. more...
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Losing 5.6 kg a Week
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denimoel's Weight History
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