|
yaa minggu ini naik 0,8 kg, mgkn efek kmrn surplus sampe angka lbh dr 2100kkal wkwkk semoga gk berlanjut ya Allah, sadarkan saya!!! (^^)
View Diet Calendar, 11 February 2019:
|
1755 kcal
|
Fat: 60.38g | Prot: 69.55g | Carbs: 254.49g.
Breakfast: Telur, Pisang. Lunch: Kue Cucur, Singkong Goreng, Bawang Matang/Dewasa Dimasak, Finna Sambal Ijo Uleg, Sawi, Nasi Putih, Tempe. Dinner: Tumis Kangkung, Kerupuk Makanan Ringan, Nasi Putih, Sawi, Tempe. Snacks/Other: Tango Wafer Vanilla, Keripik Singkong, Piscok, Bubur Sumsum. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niasilvia's Weight History
|