Weigh In record (no journal entry) for 11 February 2019
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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675 kcal
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Fat: 23.31g | Prot: 22.46g | Carbs: 116.78g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), ليبتون شاي احمر, المراعي جبنة فيتا كاملة الدسم, رغيف مصرى عيش. Lunch: رغيف مصرى عيش. Dinner: البرتقال. more...
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Losing 0.5 kg a Week
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maiali4495's Weight History
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