Weigh In record (no journal entry) for 10 February 2019
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
2253 kcal
|
Fat: 111.59g | Prot: 131.56g | Carbs: 131.49g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Apples, 猪蹄. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Chinese Broccoli (Cooked) , Shrimp, Lamb Chop (Lean and Fat Eaten). more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|