Weigh In record (no journal entry) for 10 February 2019
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78.1 kg
Lost so far: 6.7 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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618 kcal
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Fat: 49.05g | Prot: 32.28g | Carbs: 14.09g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Daisy 4% Small Curd Cottage Cheese, Snak Club Raw Almonds. more...
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Losing 0.6 kg a Week
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