Weigh In record (no journal entry) for 10 February 2019
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89.3 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1457 kcal
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Fat: 65.63g | Prot: 83.83g | Carbs: 131.90g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Fried Egg, Tostitos Chunky Salsa Medium, Nature's Harvest Light Multigrain Bread, Cabot Habanero Cheddar. Lunch: Gopi Indian Style Whole Milk Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten), Goya Mixed Vegetables , Green String Beans, Chicken Broth, Bouillon or Consomme, Boiled Potato. Dinner: Chai Latte. Snacks/Other: Boiled Egg, Potbelly Chickpea Veggie Salad, Pistachio Nuts. more...
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Losing 4.1 kg a Week
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anushka.ark's Weight History
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