Weigh In record (no journal entry) for 10 February 2019
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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988 kcal
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Fat: 20.56g | Prot: 23.39g | Carbs: 186.40g.
Breakfast: Сухари, Dove Молочный Шоколад, Банан, Морковь, Яблоко, Финик, Макароны Отварные, Вареное Яйцо, Финик, Тефтели, Картошка Вареная. more...
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Losing 0.2 kg a Week
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g.asiyat48's Weight History
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