Weigh In record (no journal entry) for 09 February 2019
|
106.2 kg
Lost so far: 11.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
958 kcal
|
Fat: 36.13g | Prot: 81.61g | Carbs: 71.78g.
Breakfast: Кофе с Молоком, Alpen Gold Bitter Горький Шоколад 70%, Орифлейм Вэлнэс-Пэк, Жареное Яйцо без Жира. Lunch: Арахис, Куриные Голени (Кожа не Съедена), Перловка Отварная. Dinner: Вологжанка Молоко 1,5%, Линия Творожная Запеканка. Snacks/Other: Магнит Яблоко. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokoolka's Weight History
|