Weigh In record (no journal entry) for 10 February 2019
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1048 kcal
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Fat: 14.07g | Prot: 21.98g | Carbs: 208.85g.
Lunch: Vegetables Sawi Hijau, Indonesian Fried Milkfish, Finna Sambal Pedas, White Rice. Dinner: Milkfish (Cooked, Dry Heat), White Rice, Finna Sambal Pedas. Snacks/Other: Good Day Cappuccino, Toasted Bread, Baked Banana. more...
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Gaining 2.8 kg a Week
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nishaitayahor's Weight History
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