122/70/102
|
63.9 kg
Lost so far: 33.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
5051 kcal
|
Fat: 406.78g | Prot: 324.64g | Carbs: 135.11g.
Breakfast: 辣椒醬或辣醬, 牛頭牌 沙茶醬, 炒高麗菜, 高麗菜, 香菇. Lunch: Costco 烤大雞腿, 植物油, 豉油/醬油. Dinner: 有皮雞翼(烘烤). Snacks/Other: MOS 日式豬排三明治. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|