Weigh In record (no journal entry) for 10 February 2019
|
86.7 kg
Lost so far: 0.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1298 kcal
|
Fat: 75.57g | Prot: 67.16g | Carbs: 86.04g.
Breakfast: 水煮蛋, 瑞穗 低脂牛奶, 家樂氏 (Kellogg's) 什錦果麥. Lunch: 滿漢 蒜味香腸. Dinner: 福樂 巧克力牛乳, 蛋花湯, 黑橋牌 蒜味香腸. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koan2043's Weight History
|