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It's braai time ... Mmmh Love that I can eat the fat off a skaap tjoppie on Keto.
View Diet Calendar, 09 February 2019:
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1166 kcal
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Fat: 85.33g | Prot: 63.13g | Carbs: 39.48g.
Breakfast: Brown Sugar, Coffee with Milk, Flaxseed Seeds, Clover Classic Smooth Low Fat Yoghurt, Woolworths Basil Pesto, Soft Boiled Egg, Chicken Breast Meat. Lunch: Olive Oil, Woolworths Baby Marrows, Salmon, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Smoked Salmon Cream Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Vegetable Salad (Tossed without Dressing), Clover Feta Plain, Avocados, Lamb Shoulder Chop. Snacks/Other: Salmon, Cheddar Cheese, Cucumber (Peeled), Walnuts. more...
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LouiseTorr's Weight History
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