Weigh In record (no journal entry) for 09 February 2019
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100.2 kg
Lost so far: 15.4 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1223 kcal
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Fat: 64.60g | Prot: 146.21g | Carbs: 5.14g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Taylor Farms Organic Baby Spring Mix. Snacks/Other: Part Skim Mozzarella Cheese. more...
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Losing 0.1 kg a Week
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