Weigh In record (no journal entry) for 09 February 2019
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1313 kcal
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Fat: 103.28g | Prot: 76.05g | Carbs: 14.75g.
Lunch: Chunky Peanut Butter (with Salt), Dawtona Pickled Gherkins, Davidstow Mature Cheddar Cornish Classic, Fried Egg. Dinner: Tesco Finest Coleslaw, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Tesco Strawberries. more...
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Gaining 0.6 kg a Week
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Arfan1239's Weight History
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