Weigh In record (no journal entry) for 09 February 2019
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1412 kcal
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Fat: 63.33g | Prot: 84.69g | Carbs: 123.68g.
Lunch: Beterraba Cozida, Patinho. Dinner: Queijo Parmesão (Duro), Aruba Biscoito de Coco, Pão Francês. Snacks/Other: Pipoca Branca (em Óleo), Pasta de Amendoim. more...
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Losing 2.1 kg a Week
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lucsantos's Weight History
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