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beamalaguti
Journal
09 Feb 19
beamalaguti's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
93.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
989 kcal
Fat: 58.05g | Prot: 81.89g | Carbs: 35.36g.
Breakfast:
Sadia Drumette Coxinha da Asa, Café com Leite Integral, Elma Chips Batata Palha Tradicional.
Lunch:
Cenouras, Sadia Drumette Coxinha da Asa.
Dinner:
Sadia Drumette Coxinha da Asa, Cenouras.
more...
3670 kcal
Exercise:
Resting - 3 hours, Breastfeeding - 9 hours, Sleeping - 7 hours, Standing - 5 hours.
more...
Losing 0.3 kg a Week
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beamalaguti's Weight History
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