Weigh In record (no journal entry) for 09 February 2019
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2396 kcal
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Fat: 138.91g | Prot: 102.75g | Carbs: 175.01g.
Breakfast: Alpenmark Emmentaler. Lunch: Magerquark, Hühnchen-Nudelsuppe. Dinner: Farmer Cashew-Peanut-Mix Hot Chili, Agrarfrost Crazy Frites. Snacks/Other: Milch 1,5%, TiP Schoko Müsli. more...
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Losing 0.5 kg a Week
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