Weigh In record (no journal entry) for 09 February 2019
|
67.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1134 kcal
|
Fat: 23.62g | Prot: 41.31g | Carbs: 193.91g.
Breakfast: Vigor Mix Margarina com Manteiga, Panco Pão de Forma 100% Integral 15 Grãos, Café com Açúcar. Lunch: Korin Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino Japonês, Tomates. Dinner: Carolina Iogurte Batido. Snacks/Other: Açaí. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leticia melchior's Weight History
|