Weigh In record (no journal entry) for 09 February 2019
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1737 kcal
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Fat: 33.90g | Prot: 56.78g | Carbs: 305.99g.
Breakfast: Aldi Kochbeutel Reis, Milch 1,5%, Mandarine, Äpfel, Kiwi. Lunch: Aldi Kochbeutel Reis, Milram Paprika Quark, Knollensellerie, Gekochter Blumenkohl (Fettfrei gekocht), Lidl Laugenbrötchen. Snacks/Other: REWE Vollkornbrot Geschnitten , Möhren, Dulano Truthahnsalami (9g), Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Cocosflocken. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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