Weigh In record (no journal entry) for 09 February 2019
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93.7 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1281 kcal
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Fat: 47.98g | Prot: 133.10g | Carbs: 76.20g.
Lunch: Kingsmill 50/50 No Crust, Soft Boiled Egg, Aldi Skinny Pork Sausages. Dinner: Aldi Low Fat Natural Cottage Cheese, Marks & Spencer British Beef Fillet Steak, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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Losing 2.3 kg a Week
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Lemski1977's Weight History
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