Weigh In record (no journal entry) for 01 November 2012
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1000 kcal
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Fat: 20.52g | Prot: 28.58g | Carbs: 180.60g.
Lunch: mortadela, polenguinho light, queijo minas, alface, rap 10, aveia, açucar, leite desnatado, morango. more...
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Losing 1.1 kg a Week
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milasgui's Weight History
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