Weigh In record (no journal entry) for 09 February 2019
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133.9 kg
Lost so far: 4.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1470 kcal
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Fat: 58.50g | Prot: 64.20g | Carbs: 169.70g.
Breakfast: Aldi Gegrilde Kipfilet, Perfekt Aardbeien Extra Jam, Becel Light, Bruin Bolletje. Lunch: AH Ravigottesaus, AH Gebakken Kibbeling, AH Scharrel-Ei Salade, AH Pistolet Bruin. Snacks/Other: Pepsi Cola, Tompoes. more...
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Losing 2.1 kg a Week
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Twinkel 2018's Weight History
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