Weigh In record (no journal entry) for 09 February 2019
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80.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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935 kcal
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Fat: 48.44g | Prot: 82.61g | Carbs: 33.06g.
Breakfast: Landjunker Putenschnitzel, REWE Beste Wahl Gouda Holland Mittelalt, Winarom Tafel Meerrettich Scharf, Goldähren Eiweißbrot (50g). Lunch: Goldähren Eiweißbrot (50g), Dreimaster Zarte Heringsfilets in Tomaten-Sauce. Snacks/Other: Elstar. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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