Weigh In record (no journal entry) for 09 February 2019
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61.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1573 kcal
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Fat: 86.17g | Prot: 64.63g | Carbs: 103.45g.
Breakfast: Cheddar Kaas, Gebakken Ei, AH Champignons, AH Snack Tomaatjes, AH Prei. Lunch: Augurken, Calvé Caesar Dressing, Tonijn in Water (uit Blik), Kappertjes, Ijsbergsla. Dinner: Ijsbergsla, Ketchup, Mora Kaassouffle, Markant Fritessaus Halfvol, Bizbiz Bamihapje, Kipnuggets, Mora Oven Mini Frikandel, Bitterballen. Snacks/Other: Rode Tafelwijn, Jumbo Melk Chocolade Pindarotsjes, AH Ananas Vers. more...
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Losing 0.5 kg a Week
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