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good day. work out with spin cycle for approx 56 mins. with average heartrate at 135@.
Burned approx 550 calories, good breakfast and lunch maybe too much erythirol for sugar snack.
afternoon craving of icecream and or icecream cake (stone cold creamery) sounds delish.
can hold off til afternoon protein supplement then dinner shrimp tacos.
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1596 kcal
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Fat: 17.96g | Prot: 206.68g | Carbs: 182.27g.
Breakfast: Equal Sweetener, Joseph's Lavash bread, dried egg white. Lunch: cauliflower, fat free chicken breast, lettuce. Dinner: gg scandinavian, lavash, fat free chicken breast. Snacks/Other: promise fat free, protein powder. more...
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