Weigh In record (no journal entry) for 09 February 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1420 kcal
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Fat: 41.48g | Prot: 72.52g | Carbs: 195.08g.
Breakfast: Risoles, Martabak Manis. Lunch: Kubis, Sambal Goreng, Ikan Gabus, Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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kamirsie's Weight History
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