Weigh In record (no journal entry) for 08 February 2019
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86.5 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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452 kcal
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Fat: 13.34g | Prot: 26.78g | Carbs: 60.04g.
Breakfast: Queijo Mozzarella, Café. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Salada de Couve e Cenoura, Repolho. Snacks/Other: Ameixas, Hortifruti Manga Palmer. more...
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Losing 4.9 kg a Week
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ana rufino's Weight History
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