Weigh In record (no journal entry) for 09 February 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1060 kcal
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Fat: 60.61g | Prot: 69.01g | Carbs: 62.74g.
Breakfast: Bacon, Cadbury Old Gold Dark Chocolate 70% Cocoa, Coffee with Milk, Scrambled Egg. Lunch: Mayver's Crunchy Peanut Butter, Cocoa Powder, Cinnamon, Coles Light Greek Style Yoghurt, Optimum Nutrition Gold Standard 100% Whey Protein, Dried Cranberries. Dinner: Cadbury Old Gold Dark Chocolate 70% Cocoa. more...
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464 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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lena1546's Weight History
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