Weigh In record (no journal entry) for 09 February 2019
|
86.8 kg
Lost so far: 0.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1078 kcal
|
Fat: 36.53g | Prot: 57.17g | Carbs: 127.36g.
Lunch: 養樂多 養樂多, 韓式泡菜, 花枝, 雞蛋, 不倒翁 (OTTOGI) 泡菜風味拉麵. Dinner: 珍珠奶茶, 油炸魷魚圈, 低脂牛奶, 家樂氏 (Kellogg's) 什錦果麥. Snacks/Other: 水煮蛋. more...
|
|
2293 kcal
|
Exercise:
腳踏車 - 20 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 17 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koan2043's Weight History
|