|
View Diet Calendar, 09 February 2019:
|
2713 kcal
|
Fat: 59.40g | Prot: 222.76g | Carbs: 313.00g.
Breakfast: Almonds, Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Pauls Trim. Lunch: Almonds, Derimuts Chicken Paella. Dinner: Jalapeno Peppers, Subway Onions, Subway Tomatoes (3 wheels), Subway Lettuce, Subway Cucumbers (3 Slices), Subway Carrots, Subway Capsicum (3 Strips), Subway Avocado, Subway 6" Chicken Teriyaki on Multigrain. Snacks/Other: Pic's Crunchy Peanut Butter, Mission Lite Wraps, Bulk Nutrients Protein Matrix. more...
|
|
 Comments
first week into my 8 week challenges almost over, bought some new scales so my weight jumped up to reflect that. but actually lost 1.8kg and .4% body fat in 5 days. here's hoping I can sustain the effort for another 20 weeks.... yeah 7 weeks left on this challenge then my other gym is running a 12 week challenge almost the day F45 ones ends🤦♂️
08 Feb 19 by member: keith george cooke
|
I will find that 6 pack under that useless fat yet lol
08 Feb 19 by member: keith george cooke
|
despite what is said alot on here I do considerably more cardio then weights. but cardio is not running hahahaha. cardio in the form of HIIT does the body good, one word. Rower😭
08 Feb 19 by member: keith george cooke
|
Oh yes...I love the rower!
|
there is still a couple there under the tities 👌👍💕
08 Feb 19 by member: trishjones
|
head shot each done about same time !see we have spooky align ments haha 👌👍💕
08 Feb 19 by member: trishjones
|
08 Feb 19 by member: John10251
|
I will when I get one hahahaha
08 Feb 19 by member: keith george cooke
|
Love the rower, your 1 in 1000000 hahahaha. I love how I feel after but it is hands down the hardest part of my mornings.
Do they incorporate it in orange much?
08 Feb 19 by member: keith george cooke
|
45 secs on a rower can leave you absolutely gasping for air if you punish yourself on it 👍
08 Feb 19 by member: keith george cooke
|
10 Feb 19 by member: violaura
|
OH YES - Orange Theory FItness is all about HIIT and it is rowing, treadmill (or elliptical for me) and then weight training with dubbells, TRX straps, core body work, etc.
|
|
|
Looks like my kinda scene for sure
10 Feb 19 by member: keith george cooke
|
Hahaha don't look like this anymore🤣🤣
30 Aug 19 by member: keith george cooke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keith george cooke's Weight History
|