Weigh In record (no journal entry) for 08 February 2019
|
78.3 kg
Lost so far: 6.5 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1173 kcal
|
Fat: 83.45g | Prot: 82.74g | Carbs: 28.69g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Skippy Creamy Peanut Butter, Snak Club Raw Almonds, Daisy 4% Small Curd Cottage Cheese. Dinner: Chicken Wing (Skin Eaten), Great Value Original Beef Jerky, Heluva Good White Cheddar & Bacon Sour Cream Dip, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|