Weigh In record (no journal entry) for 08 February 2019
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1704 kcal
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Fat: 81.52g | Prot: 73.15g | Carbs: 181.88g.
Breakfast: Pieczywo Pełnoziarniste, Kiwi, Pomidory Koktajlowe, Jajko Gotowane, Awokado. Lunch: Kellogg's Extra Chocolat au Lait , Mleko, Pieczywo Pełnoziarniste, Szpinak, Pomidory Koktajlowe, Jajecznica. Dinner: Jajko Gotowane. Snacks/Other: Masło Orzechowe, Syrop Klonowy, Banan, Kakao w Proszku (Niesłodzone), Zwykły Jogurt, Pomarańcze, Jabłko. more...
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Losing 2.8 kg a Week
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LeineMade's Weight History
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