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Dinner... Only 361 kcal
View Diet Calendar, 08 February 2019:
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1229 kcal
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Fat: 44.99g | Prot: 66.77g | Carbs: 146.82g.
Breakfast: Mariza Peanut Butter Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Sari Roti Roti Tawar Gandum, Green Smoothie. Lunch: Fried Egg, Cucumber (with Peel), Green Leaf Lettuce, Tree Fern (Without Salt, Cooked), Bamboe Bumbu Balado, Fried Shrimp, Sticky Rice. Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Teriyaki Sauce, Corn Oil, Cucumber (with Peel), Cooked Broccoli (from Fresh), Tomatoes, Green Leaf Lettuce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Durian. more...
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3181 kcal
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Exercise:
Cleaning - 20 minutes, Washing Dishes - 1 hour, Cooking - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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 Comments
08 Feb 19 by member: getslim90
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08 Feb 19 by member: ncachica
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08 Feb 19 by member: CHENUL
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08 Feb 19 by member: soraedha
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08 Feb 19 by member: hayatun thoyibah
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@CHENUL: edamame bukannya lebih kecil ya? Kalo disini orang2 bilangnya itu kacang roti, ada juga yg bilang kacang koro 😅 Tapi yg pasti, rasanya emang enaaak...
08 Feb 19 by member: ncachica
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@soraedha: dicantikin biar semangat makannya 😄
08 Feb 19 by member: ncachica
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@hayatun thoyibah: dada ayam potong2 tipis dimarinasi sama jeruk nipis, bawang putih cincang, paprika bubuk dan sedikit garam. Lalu ditumis dgn bawang bombay di teflon pake sedikit corn oil yg dispray. Brokoli dan kacang direbus bentar aja tanpa garam.
08 Feb 19 by member: ncachica
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ncachica's Weight History
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