Weigh In record (no journal entry) for 08 February 2019
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1430 kcal
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Fat: 55.60g | Prot: 48.84g | Carbs: 182.46g.
Breakfast: 군밤, 마늘구이, 계란 오믈렛 또는 스크램블드 에그. Lunch: 죽이야기 전복죽, 죽이야기 불낙죽(순한맛). Snacks/Other: 아메리카노. more...
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Losing 6.3 kg a Week
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