Weigh In record (no journal entry) for 08 February 2019
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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746 kcal
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Fat: 20.87g | Prot: 55.86g | Carbs: 82.30g.
Breakfast: Babybel Babybel, Mangues, Baguette, Omelette ou Oeuf Brouillé. Lunch: Tomate Cuite, Carrefour Potatoes, Poisson Grillé. Dinner: Eau de Robinet, Danone Yaourt Nature, Mangues. Snacks/Other: Sucre Brun, Café Régulier. more...
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2083 kcal
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Exercise:
Squats (Legs) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sirinedghim's Weight History
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